6 Ways to Get Your Calcium

6 Ways to Get Your CalciumCalcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

1835 N Milwaukee Avenue
Chicago, IL 60647
(773) 276-1047

 

Ow! Your Guide to Canker Sores

Dentist Chicago, IL

A canker sore can make eating, drinking, and talking difficult and even painful. Maintaining your oral health by brushing and flossing may also be difficult with a sore in your mouth, but keeping up with your daily oral hygiene routine is an important step in the healing process. We’ve put together a short guide to everything you need to know about canker sores.

What do they look like?

Canker sores are usually small, round reddish sores. You’ll find them on the soft tissues of your mouth, such as your tongue, the sides of your mouth, and at the base of your gums. Occasionally, a sore might have a yellow or white colored center.

What causes them?

Among the most common causes of canker sores are injuries. This can happen from biting your lip or cheek, an injury from sports, or even vigorous brushing. Certain people are sensitive to toothpastes containing sodium lauryl sulfate, leading to sores. Foods may also cause canker sores in certain people. Chocolate, eggs, nuts, and spicy foods have been known to cause the sores. At times, a diet that is deficient in vitamin B-12 or zinc is the culprit.

What can I do?

Your best defense is to keep your mouth healthy. This means keeping up with your twice-daily brushing and daily flossing. With a mouth sore, it may be tempting to avoid the area when brushing your teeth. This can lead to a buildup of plaque and bacteria. Aid the healing process by keeping your mouth clean and healthy. You may also try a mouthwash formulated for mouth sores. When in doubt, or if pain persists, talk to our team.

Brush thoroughly but gently around sores. Most canker sores heal within a week. If you find you are regularly getting sores, or they are taking longer than one week to heal, schedule a visit to our office. We will assess your oral health and provide you with our expert advice.

For more information about oral health or to schedule your next visit, please contact our office. We look forward to seeing you.

1835 N Milwaukee Avenue
Chicago, IL 60647
773.733.4716

What You Should Know About Partial Dentures

Dentist 60647

What You Should Know About Partial DenturesDetermining Which Type of Denture is Best for You  

Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of crowns, may be needed to accommodate the new partials. Once fitted, your dentist will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.

Fitting of Partial Dentures

Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations.

Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.

  1. Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.
  2. Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.
  3. Instead, using a mild household soap and water is perfectly acceptable and will not damage them.
  4. Your dentist will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.
  5. Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately.

Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time.

To schedule an appointment, contact our office.

1835 N Milwaukee Avenue
Chicago, IL 60647
773.733.4716

Oral Cancer Risk Factors

Dentist in Wicker Park

Dentist in 60647During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dental team is trained and educated to identify oral cancer.

Everyone is susceptible to the disease, but some groups of people are at a higher risk level than others. Here are the top seven risk factors for oral cancer.

Age

Are you in your mid 40s? Your risk of developing oral cancer increases with age. A noticeable increase is evident in people in their 40s and older. According to the Cancer Treatment Centers of America, the majority of diagnosed cases occur around the age of 62, but the average age is declining. The recent increase in Human Papillomavirus (HPV) related cases is causing more people to be diagnosed for oral cancers between the ages of 52 and 56. As the average age for oral cancer cases decreases, it is vital that you receive regular oral cancer screenings at any age.

Gender

Men are twice as likely to develop oral cancer compared to women. Part of this difference may be related to regular intake of alcohol and tobacco. According to the American Cancer Society, the gender difference is decreasing since more women are drinking and using tobacco today than in previous generations. There has also been a trend in recent years of younger men being diagnosed with HPV-related oral cancer. Both men and women should schedule regular oral health examinations to detect oral cancer early.

Tobacco

Smoking or chewing tobacco can greatly increase your risk of developing oral cancer. Tobacco can lead to cancer of the mouth or throat. Additionally, oral tobacco products cause cancers associated with the cheeks, gums, and inner surface of the lips. Development of these cancers depend on the duration and frequency of tobacco use. Non-smokers are not immune to oral cancer, so be sure to schedule an appointment with our team for an examination.

Alcohol

Among those that are diagnosed with oral cancer, about 70% of people are characterized as heavy drinkers. According to the Centers for Disease Control and Prevention (CDC), heavy drinking is defined as having an average of two or more drinks per day for men, and one or more drinks per day for women. People who drink heavily can be more than twice as likely to develop oral cancers than people who do not drink. Oral cancer can still occur in people who have never had an alcoholic drink. Contact our team to schedule an examination.

Human Papillomavirus (HPV)

This sexually transmitted disease is associated with at least 10,000 cases of oral cancer diagnosed each year in the United States. People who have HPV-related oral cancers tend to be younger and are unlikely to smoke or drink. Typically, those diagnosed with HPV-related oral cancers are at a much lower risk of death or reoccurrence. We suggest a proactive approach by maintaining regular visits to our dental office.

Sunlight

People who work outside or with prolonged exposure to sunlight have a higher risk of developing lip cancer. It is vital to use UV protection when under the sun. Many lip balms offer UV protection. If you work outdoors frequently, schedule an additional examination with our team.

Diet

Poor nutrition can increase your risk for developing oral cancer. According to the American Dental Association, reports have shown that a link exists between diets low in fruits and vegetables and a higher risk for oral cancers. However, oral cancer can develop in healthy individuals. No matter your diet, schedule a visit with our team for a comprehensive oral examination.

Oral cancer does not discriminate. While these seven factors have been tied to an increased risk of oral cancer, that does not diminish the importance of regular oral examinations for everyone regardless of their age, gender, or other factors. Regular dental examinations make it possible for our team to detect oral cancer early. Contact our office to schedule a comprehensive oral examination.

7 Ways to Get Your Calcium Dairy-Free Part 2

Dentist in Wicker Park Chicago

wicker park chicago dentist

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our office.

7 Ways to Combat Bad Breath

Dentist in Wicker Park

7 Ways to Combat Bad BreathHalitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath. Some of these include:

Practice good oral hygiene.

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and exams. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal (gum) disease, or infection.

For more information about the potential causes and treatments for halitosis, contact our office.

Why You Should Avoid the Emergency Room for Dental Work

Dentist in Wicker Park Chicago

Why You Should Avoid the Emergency Room for Dental WorkYou want to save time and money, so you take your child to the emergency room for a dental problem. It’s a growing trend especially among parents, but you should generally avoid using the emergency room when dental problems occur. We understand you want your child to receive the best available care in the quickest manner possible. However, it is important to know the best place to seek out for dental issues is often our office.

How Common is it?

Over the past several years there has been a noticeable increase in the number of patients admitted to the emergency room because of a dental issue. The American Dental Association estimates that emergency room visits for dental issues occur roughly every 15 seconds, for a total of 2.2 million patients per year.

When You Should Visit the Emergency Room

If your child has a broken jaw or severe bleeding from the mouth, then an emergency room visit is in order. However, when it comes to severe discomfort from a toothache, broken teeth, or extensive decay, our dental office is a much better option to help treat you. Our office is equipped with a knowledgeable team that specializes in dental care. Our dentist also uses special tools that an emergency room would not be equipped with.

Why People Choose the Emergency Room Instead

When it comes to children, many parents take their kids to the emergency room because of insurance. You might think it will be easier and cheaper but the reality is often the opposite. Those lacking dental insurance seek out the hospital as a cheaper alternative, only instead to be billed excessively for what is likely considered a “non-emergency.” Also, emergency room wait times can often be extensive so it is usually not a quick alternative.

Our office works hard to ensure visitors receive excellent, affordable care in the quickest manner possible. Talk to us about your own situation so that we can reach a solution.

Regular Visits Are Your Best Defense

A visit to the emergency room is costly. Instead, your best defense in keeping a healthy mouth is by setting up regular visits to our office. Many who seek dental care in the emergency room do so because they neglected to act sooner, but our professional dental team can assist you. Tackling dental care early is your best defense.

When it comes to receiving dental care, our office has the knowledge and experience to best serve you. Our dentist has the necessary tools to treat patients. We strive to see our patients in a timely manner, so call our office to schedule your next visit.

If you have any questions about keeping your smile healthy, please contact our office.

Kissing Can Be Hazardous to Your Health

Dentist in Wicker Park Chicago

Kissing Can Be Hazardous to Your HealthWhen you are close to someone you can often be overly comfortable in sharing.  This is especially true with kissing. In one kiss, more than 500 germs can be shared between two people. Sharing a kiss can have an impact on your oral health. Here are some of the dangers of kissing.

Colds & Flus

When you feel like you might be coming down with a cold or flu, it is best to avoid kissing. You certainly don’t want to transmit any diseases. Colds and flus are easily passed on through saliva and nasal fluids.

Cold Sores

If you see a cold sore near your mouth and lips, you should avoid kissing someone. Cold sores will look like small, clear blisters usually close to your lips. Cold sores are a viral infection, but are extremely contagious. Cold sores that are leaking fluids are especially contagious, however even a sore without any fluid can spread to others in contact. Avoid contact if you see cold sores!

Mono – The Kissing Disease

Mononucleosis, or mono, is spread very rapidly through kissing. The disease can also be spread by sharing behaviors such as sharing a cup, food, or straw. We recommend avoiding sharing your food and drink with others. Someone carrying mono might appear healthy, so always play it is safe by avoiding sharing your food and your germs.

Tips for Fresh Breath

It makes sense to want to have a clean, fresh breath when kissing. It is best to avoid foods that contain strong spices and flavors, such as garlic or onion. Long after they have been consumed, it is still possible to smell these foods on someone’s breath. Make sure you follow a regular daily oral hygiene routine. This includes brushing your teeth twice daily, as well as brushing your tongue, roof of the mouth, and inside of your cheeks. We suggest using a mouthwash or sugar-free gum after eating to help diffuse strong odors. Sometimes bad breath can be caused by other factors, so if you feel these solutions are not working, make an appointment with us.

Hundreds of germs can be shared when kissing. Watch out for cold sores as well as cold or flu symptoms. Don’t forget to keep up with your daily brushing and flossing routine.

For more tips on keeping your mouth healthy, or to schedule your next visit, contact our office.

Apicoectomy – What is it and Why is it Needed?

Wicker Park Chicago Dentist

ApicoectomyIn some cases, our doctor might suggest you visit an endodontist for an apicoectomy. An endodontist is a dentist who specializes in root canal therapy. In certain situations, it is helpful for a patient to receive treatment by a professional who specializes in this area.

What it is

An apicoectomy is a minor procedure that is performed when traditional root canal therapy is either not possible or not the best course to reach a solution. In an apicoectomy, the tip of the tooth’s root is removed and then sealed off.

Why It Is Done

Typically, root canal therapy is done when pulp in the root of a tooth becomes infected. This infection can then spread, worsening the problem. In root canal therapy the pulp is removed from the tooth, along with any infected tissue. Sometimes this is not possible or previous root canal therapy has failed, and instead an apicoectomy is done.

An apicoectomy is performed through the gum. Patients will receive local anesthetic and a small incision in the gum is made. Like root canal therapy, the inflamed roots will be cleared out and then sealed to prevent the infection from spreading. Expect the treatment to take 30 to 90 minutes. Usually, an apicoectomy on a front tooth takes less time than one on a lower molar.

What to expect afterwards

Like any oral surgery, some discomfort can occur after the procedure. When brushing your teeth, you will want to be gentle around the area. Any further discomfort can usually be mitigated with over-the-counter medications such as ibuprofen. Medicine may be prescribed, if needed, to alleviate any discomfort that cannot be managed by over-the-counter medications.

Unlike traditional root canal therapy, you may not need to have a dental crown placed following an apicoectomy.

Acting on root issues as soon as they are detected is your best defense against further problems. For more tips on keeping teeth healthy or for questions about apicoectomies, contact our office.

X-Rays: What You Need to Know When You Visit the Dentist

Dentist in Wicker Park Chicago

Wicker Park Chicago IL DentistX-rays provide useful visual data for dentists to utilize when treating you. Occasionally, guests to our office ask about the radiation from x-rays and the dangers associated with high-exposure. Rest assured, a dental x-ray is one of the safest medical imaging procedures there is. Here’s what you need to know about getting a dental x-ray.

The Purpose of Oral X-Rays

X-ray imaging of the mouth can show our dental team damage to your teeth as well as disease. They can also show incoming teeth that could be problematic. X-rays allow our team to prevent problems by addressing them early. Rather than wait for excessive tooth damage to become visible, a simple x-ray procedure can identify it before it becomes painful.

Dangers of X-Ray Radiation

Excessive radiation exposure has been linked to increasing the risk of cancer. However, not all radiation sources are the same. It matters greatly where the radiation is coming from, how much you are exposed to, and for what length of time. X-rays have not been shown to present a significant increase in cancer development.

Comparing X-Ray Radiation

Dental x-rays are among the lowest dose of radiation producing procedures in medical imaging. It would take roughly 1,200 panoramic x-rays of your mouth to equal one CT Scan. Did you know that when you fly in an airplane you are exposed to a small amount of radiation? A panoramic x-ray of your mouth is only half of the radiation you’re exposed to on a 7-hour plane ride. The amount of radiation is even lower for a routine x-ray exam. A routine procedure including 4 intraoral images is about the same dose of radiation from a 1-2 hour plane ride. A dental x-ray provides less than the amount of radiation you are exposed to in the average day from natural radiation.

Safety First

Even though dental x-rays are safe and expose you to a small amount of radiation, our office takes additional measures to keep you safe. First, state laws and regulations set the limit of radiation patients can be exposed to. We never exceed these restrictions. Our experienced team is also trained to use the x-ray equipment. Visitors are provided with a shield or bib that provides additional protection.

What You Can Do

Communication is key. If you are a new patient, please provide us with your medical records so that our team knows about any previous medical imaging you have had. Talk to our dentist about your concerns. Together we’ll work with you to ensure you are treated in a safe environment.

Dental x-rays are a safe and incredibly helpful procedure. They allow our dentist to detect problems and develop solutions specific to your mouth. Dental x-rays provide a significantly lower dose of radiation than other safe medical imaging methods. We strive to create an atmosphere where our guests are comfortable. If you have any concerns, please let us know.

If you have any questions or would like to schedule your next examination, please contact our office.