Dentist in Wicker Park | 4 Tips for Healthy, White Teeth

Wicker Park Dentist

Your smile is one of the first things that people notice about you. One way to make a lasting impression is to have a healthy-looking smile. Over the years, teeth whitening has become immensely popular. People turn to in-office whitening, over-the-counter whitening, and home-made whitening techniques. Did you know that there are ways to keep your smile white with just small changes to your daily routine? Read the tips below to keep your smile looking pearly white.

  1. Brush and Floss

To keep your mouth clean, healthy, and stain-free, brush and floss your teeth at least twice a day. Brush your teeth after drinking coffee, tea, soda, or red wine to help fight discoloration.

  1. Diet

Some of the food and drinks you are consuming may cause your teeth to look dull or stained. Wine, coffee, tea, soft drinks, and berries all contain substances that stain teeth. Chromogens are molecules found in all of these items that stick to the enamel of your teeth causing a dull look.

  1. Quit Smoking

Smoking is not only bad for your heart and lungs, it is also bad for your mouth and teeth. Smoking causes tooth discoloration, increased plaque buildup, gum disease and more.

  1. Visit Your Dentist

Dental cleanings and exams are an important part in keeping your teeth healthy and bright. You may need frequently follow up visits based on your oral health care. Don’t forget to schedule an appointment twice a year.

Even if you do use in-office whitening or over-the-counter products, your teeth need extra care to keep up with the initial results. By flossing, lifestyle changes, and regular dental visits your teeth will be looking bright.

Call our office to schedule your dental cleaning today.

Dentist Wicker Park | Tobacco and Oral Health

Dentist Wicker Park Chicago

Whether you use smokeless tobacco or smoke cigars, cigarettes, or a pipe, tobacco use poses a serious threat to both your oral health and your overall health. In addition to the effects smoking has on your respiratory health, pregnancy, and heart health, a recent study has found profound connections between smoking and periodontal (gum) disease.

Most people are aware that tobacco use commonly causes a wide range of unpleasant side effects. Some of these include the following:

  • Bad breath
  • Dry mouth
  • Stained teeth
  • Mouth sores
  • Loss of taste and smell

While these may seem like minor issues, they can lead to serious oral health complications. For example, chronic dry mouth will increase your risk of developing tooth decay. Additionally, the presence of frequent mouth sores raises your chances of developing an infection that can lead to periodontal (gum) disease.

Even more seriously, tobacco use greatly increases your risks of dangerous oral health complications. Dental implant failure is significantly more common among patients who smoke. Oral cancers are 6 times as likely to develop in smokers than non-smokers. Immune system suppression from smoking can lead to slowed healing and worsening gum disease, and even limit the benefits you receive from periodontal treatments.

Gum disease is 3-6 times more likely in smokers than non-smokers, depending on the daily intake. Gum disease in smokers can be more challenging to recognize in early stages because smokers are less likely to have bleeding gums. This is due to the blood vessel constriction common to smokers, and not an indication of healthy gums.

By breaking the tobacco habit you can significantly reduce your risks of damage to your gums and teeth. Former smokers who stop for at least 11 years have no higher risk of periodontal disease than non-smokers. Even reducing your tobacco intake can help reduce your risks of the serious health complications that smoking and tobacco use can cause.

For information on ways to quit smoking or smokeless tobacco use, the Centers for Disease Control and Prevention (CDC) offers a number of resources that can help. Visit http://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitting-resources.html.

For more information about periodontal disease or to schedule a periodontal examination, contact our office.

Dentist Wicker Park IL | 5 Interesting Dental Facts

Dentist in Wicker Park

Dentist in 60647Did you know your oral health can impact your overall health? We’ve compiled a list of 5 tidbits about your teeth and oral health.

Say Cheese

Cheese has been found to promote dental health by helping prevent tooth decay. The calcium and phosphorus found in cheese help neutralizes acid in the mouth. Acid can create dental erosion, which can cause decay that may require filling. Cheese creates a protective film around teeth and helps remineralize the enamel.

Keep Smiling

Your smile can make a difference. Studies have found that 50% of people consider a smile the first facial feature they notice. One study found that 88% of us remember people with beautiful smiles whenever we meet new people. This means attractive smiles are key to being more noticeable and remembered.

Toothbrush Time

Don’t forget to replace your toothbrush at least once every three months. You should get a new toothbrush after recovering from any sort of viral infection, flu, or cold. You are more likely to be re-infected if these bacteria implant themselves on the bristles.

You’re Unique

In your lifetime, you only get two sets of teeth— baby teeth and permanent teeth. It is important to take proper care of your permanent teeth. Did you know that no two people have precisely the same set of teeth? Your teeth are as unique as a fingerprint. This is the reason teeth are used by investigators for identification. Your tongue also has a unique print, though it is not commonly recorded.

F.Y.I on Floss

Floss is a lot more useful than you may think. If you skip out on your daily flossing, you can miss cleaning up to 40% of your tooth surfaces. Flossing can also help prevent gum disease by removing plaque near the gum line. Floss has other alternative creative uses. The next time you are looking for a fun holiday project, grab some dental floss and a handful of cereal to string for the tree. Floss works well for repairing a bead necklace too!

To schedule your next visit, please contact our dental office.

1835 N Milwaukee Avenue
Chicago, IL 60647

Wicker Park Dentist | Chewing Gum for Your Oral Health

Dentist in Wicker Park

Dentist in 60647Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our dental office.

Wicker Park Dentist | 7 Ways to Get Your Calcium Dairy-Free

Dentist in Wicker Park Chicago

wicker park chicago dentist

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our office.

Wicker Park Chicago | X-Rays: What You Need to Know When You Visit the Dentist

Dentist in Wicker Park Chicago

Wicker Park Chicago IL DentistX-rays provide useful visual data for dentists to utilize when treating you. Occasionally, guests to our office ask about the radiation from x-rays and the dangers associated with high-exposure. Rest assured, a dental x-ray is one of the safest medical imaging procedures there is. Here’s what you need to know about getting a dental x-ray.

The Purpose of Oral X-Rays

X-ray imaging of the mouth can show our dental team damage to your teeth as well as disease. They can also show incoming teeth that could be problematic. X-rays allow our team to prevent problems by addressing them early. Rather than wait for excessive tooth damage to become visible, a simple x-ray procedure can identify it before it becomes painful.

Dangers of X-Ray Radiation

Excessive radiation exposure has been linked to increasing the risk of cancer. However, not all radiation sources are the same. It matters greatly where the radiation is coming from, how much you are exposed to, and for what length of time. X-rays have not been shown to present a significant increase in cancer development.

Comparing X-Ray Radiation

Dental x-rays are among the lowest dose of radiation producing procedures in medical imaging. It would take roughly 1,200 panoramic x-rays of your mouth to equal one CT Scan. Did you know that when you fly in an airplane you are exposed to a small amount of radiation? A panoramic x-ray of your mouth is only half of the radiation you’re exposed to on a 7-hour plane ride. The amount of radiation is even lower for a routine x-ray exam. A routine procedure including 4 intraoral images is about the same dose of radiation from a 1-2 hour plane ride. A dental x-ray provides less than the amount of radiation you are exposed to in the average day from natural radiation.

Safety First

Even though dental x-rays are safe and expose you to a small amount of radiation, our office takes additional measures to keep you safe. First, state laws and regulations set the limit of radiation patients can be exposed to. We never exceed these restrictions. Our experienced team is also trained to use the x-ray equipment. Visitors are provided with a shield or bib that provides additional protection.

What You Can Do

Communication is key. If you are a new patient, please provide us with your medical records so that our team knows about any previous medical imaging you have had. Talk to our dentist about your concerns. Together we’ll work with you to ensure you are treated in a safe environment.

Dental x-rays are a safe and incredibly helpful procedure. They allow our dentist to detect problems and develop solutions specific to your mouth. Dental x-rays provide a significantly lower dose of radiation than other safe medical imaging methods. We strive to create an atmosphere where our guests are comfortable. If you have any concerns, please let us know.

If you have any questions or would like to schedule your next examination, please contact our office.

Wicker Park Dentist | Do You Brush Your Teeth Too Much?

Dentist in Wicker Park Chicago

Dentist Wicker Park ChicagoBrushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?

The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.

Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums. Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities.

Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.

Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that:

All of the toothbrush components are safe for use in the mouth.
Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel).
The toothbrush can be used to provide a significant decrease in mild gum disease and plaque.
Scheduling regular professional cleanings and exams with our dentist will keep your mouth healthy.

Contact our office today to schedule a cleaning and comprehensive exam with our dentist.